Softball training designed for you.
Understand who you are and Train for you.
The Fall 2024 schedule is fully booked.
Last-minute openings will be announced on our Instagram stories.
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Foundational
Instruction
Based on the research and principles of biomechanics internal rotation based movement patterns, fundamentals of ground force, and sequencing.
Develop a positive mindset, self-awareness, and game strategy.
All training includes mobility, stability, and strength activation.
Assessment
All training starts with an individualized assessment to inform and tailor your training to you.
We start by assessing your history and health, movement capacity, pitching skills, and goals to help us work together individualize your training.
Your training is tailored to you based on the assessments, and monitored to guide training program progression.
Data informed training
Training utilizes the latest technology to give us clear insight into your progress. We use data feedback to help you design your pitches to maximize results.
Understand if your rise ball actually rises. Measure the break on your curve. See your velocity of your pitches or hits.
Visually understand your motion frame-by-frame high speed video and/or motion capture.
Learn more:
Softball-only facility
Train in our indoor facility designed first and only for fastpitch softball athletes. Fully equipped to ensure you can train productively in a clean and safe environment. We have a fully equipped strength/mobility area and a turfed training floor for pitching, hitting, and defense training.
Group training, team rentals, and instructor rental available.